The good news is that it can be done. To learn how exactly to nicely reject your friend without losing the friendship, we talked to Dr. Michelle Golland, a clinical psychologist who specializes in relationships, and Beatty Cohan, a psychotherapist. Golland recommends saving yourself the trouble of re-rejecting your friend and saving him or her the pain of false hope.
Here's how to inoculate ourselves against negative ones. Verified by Psychology Today. Friendship 2. In my advice column , I recently answered a reader struggling with her feelings over her brother's decision to get involved with a married woman. She couldn't look at him the same way. Loving or even just being close to someone comes with many potential risks— grief if we lose them, betrayal if they break our trust, and disillusionment if they do something we don't approve of. Whether it's a close friend , a family member, a trusted mentor, or a romantic partner, feeling disappointed with someone when they make choices we don't agree with is common.
A related term is the noun phrase let down. A let down is anything that is disappointing or not as expected. An unrelated expression is let someone down easy. This phrase refers to breaking up with someone in a relationship in such a way that they are not devastated of overly sad. To understand the meaning behind it, think of someone who has high hopes for you.
When that happens, it can cause you to act awkward, say something stupid or even hurt somebody unintentionally. First, you need to be honest with yourself. It can be a waste of both your time, and the other person could get more hurt in the process.